Hey you,
I’m not sure where you are right now in this big world we both inhabit. But take a breath and try to slow your thoughts for a second. If you’re here reading this letter please know that you are not alone and you will get through this moment.
Look up at the stars or down at the ground or stare at the trees, it doesn’t matter, but find something in nature to marvel at. Really take a minute to appreciate everything around you, and use that to help slow your mind.
This beauty will be here every single day around you as long as you take each day one step at a time and always keep in your mind that you are special in this world, and to remove yourself from it would be a temporary solution that would darken this world forever. Please please take the time to slow your mind and sit in nature, I hope it helps.
And when your mind is calm again, reach out to someone, make a small connection be it a friend, family or even a stranger who can support you through. But please know you are loved, even by those you’ll never meet.
Someone that cares x