Dear stranger,

I know what you are going through, I have lived it myself. You may feel like the weight of the world is on your shoulders. Although life throws it’s challenges at you, stick around and hold onto any bit of hope you can (you can always find glimmers of hope throughout the day no matter how big or small).

Imagine how proud you will be in 10 years time looking back at your life hardships like climbing Mount Everest but seeing how far you have come and how you’ve built upon your character strengths. It takes a lot of resilience, grit and determination to get through hard times but believe me you’ve got this, don’t make a permanent decision based on a temporary problem.

Don’t be afraid to reach out for support. We’re in this together! I hope reading this message has helped just a little.

Someone that cares x