Hey there,
I just want you to know, in this moment. I see you. You are seen. Your feelings are valid. I know it might seem so overwhelming right now. Focus on your breathing:
In. 1, 2, 3, 4
Out. 1, 2, 3, 4, 5, 6, 7, 8
No matter what else you do today, just breathe. Feel your lungs expand, your chest up and down, your belly go big and BREATHE.
You’ve got this. Remember you are a beautiful soul that deserves love. Wherever you are sending you love and light
Someone that cares