Hello dear reader,
Thank you so much reading my letter and letting me speak to you. I’m sorry you’re having such a bad time just now and that things feel so heavy and unmanageable. I can understand if you feel tired and alone.
But please, please, hear me when I tell you that you are not alone. There are so many people who care bout what you’re going through and how you’re feeling right now. They want to help you. They are ready to reach out to help you. Please give them the chance to try.
Whatever the problem is, there are people who can help you overcome it. I know that might be hard to believe just now, but don’t give up. Often when we feel that we’ve tried absolutely everything the answer and solution just suddenly appears when we least expect it.
You are so worthy of another chance. You deserve to be happy. Your well-being and your life is so very important to more people than you can ever imagine.
Take a breath, then another, and another. Keep repeating your breath until you feel a little calmer, then with every ounce of strength you have, please phone someone. A family member, a friend, the Samaritans, or 999 and tell them you need help. They will come, they can help.
Thank you so much for reading my letter. I wish you well from the bottom of my heart.
Someone who cares. X