Dear stranger,

I know it feels like there is no way out of rock bottom’s basement but trust me when I say there are better days ahead. It may take a minute, an hour, a day, a week or even a month but dig deep. Because there is going to come a time where you appreciate the small things again and you will be so glad you stayed.

A stranger may smile at you and you will smile back, and in that moment you will realise there still is good out there. You will appreciate the hot coffee watching the world go by, the breeze in your face and the flowers around you. Whatever is weighing you down, whatever is consuming you right now I promise will one day feel so much lighter or will not even matter at all.

The fact you are here reading this shows just how much courage and strength you have. It’s going to be okay. This isn’t the end. It’s simply a turning point.

Don’t do this alone, because you aren’t alone and you will never be alone. People out here care about you.

All the best

Demi