Hey you,
I’m so glad you are here. If you are feeling like everything is dark, heavy and too difficult to cope with let me say that I’m sorry. I’m sorry you feel that way, regardless of the reason. Nobody deserves to feel like that, and that includes you.
I may not know you but I know feelings like yours and they weigh you down like rocks on a sea bed and you may feel like you will never get to the surface.
But, you are here, and that means there’s hope. That means there’s a spark of light, and that spark is you. You can feel lighter, you can find yourself. It won’t be easy but you can do it. You have taken a step towards it already, by coming here and reading this and that is amazing.
Keep going, reach out, get some help and don’t give up.
I believe in you and want this for you. You deserve it. If you can’t quite believe in yourself yet, you can borrow some of my belief in you. Sending love and care.
Pat